BREATHING FOR SPORT
LEARN TO OPTIMISE YOUR BREATHING FOR EFFICIENCY IN YOUR GIVEN SPORT
Using breathing exercises you can train your system to deliver oxygen to the brain more efficiently, enabling you to stay focused even in the most extreme situations and still make the important decisions necessary that can be the difference between winning and losing.
With the right breathing exercises you can strengthen the respiratory muscles, improve core stability and balance, increase functional movement and deliver oxygen more efficiently to reduce muscle fatigue and help prevent injury.
You can train your system with breathing exercises to efficiently supply the brain and body with oxygen and delay the onset of lactic acid and muscle fatigue resulting in a massive increase of stamina to help push you above and beyond what you thought possible.
REST & RESTORE
The right breathing can also be used to help down regulate stress and bring the mind and body into balance resulting in better recovery after training and also faster recovery from injury.